Approachable Fitness & Physical Therapy
Anne Mercer
Studio Owner
The Studio Ingworth
The Cottage
The Street
Ingworth
NR11 6AE
Tel: 07957 173383
Email: annemercer@hotmail.co.uk
Regional Director
At Level 4
Biomechanic Coach
Welcome to The Studio Norfolk.
The Studio Norfolk opened four years ago as Anne started to relocate from Warwick where The Studio Warwick has been open for over 12 years.
Anne offers a range of specialised fitness and health services all year round with no breaks for school holidays. Appointments are available at short notice and at the weekends.
All Annes services are founded on her belief in functional fitness, regardless of your situation exercise can help. You can be "fit for life, for all of your life".
Please take a few minutes to explore how Anne could help you. She offers I Move Freely Pilates, Back Friendly Yoga, IMF “SELECT” Classes, Biomechanic Assessment and Coaching, Personalised Training or Individual Consultation, Postural Assessment, Sports Massage, Myofascial Release, Manual Lymphatic Drainage, Hot Stone Massage, Indian Head Massage, Functional Fitness, Kinesio Taping, Physiotherapy Support and First Aid Training.
For up to date information about The Studio Norfolk check Anne's Blog.
More articles appear on http://www.thestudionorfolk.wordpress.com
To receive a weekly email with information on class times and availability subscribe to the mailing list
Follow Anne on Facebook or twitter @ingworthstudio
Anne is keen to encourage everyone to get more active and live healthier lives. If you'd like to get started by popping over to The Studio for an informal chat do get in touch.
More articles appear on http://www.thestudionorfolk.wordpress.com
To receive a weekly email with information on class times and availability subscribe to the mailing list
Follow Anne on Facebook or twitter @ingworthstudio
Anne is keen to encourage everyone to get more active and live healthier lives. If you'd like to get started by popping over to The Studio for an informal chat do get in touch.
Interested in what we do and when we do it…
Then sign up to our regular email news letter.
Here are some Facebook comments on The Studio Norfolk.
Please add your own to let other people know how you got on.
Please add your own to let other people know how you got on.
Classes
Anne runs a number of classes each taking just 7 people.
Choose from "I Move Freely" Pilates or "Back Friendly" Yoga.
All Anne's classes include bio-mechanic and postural modifications to the traditional exercises for maximum benefit.
If you would like to know more, check the Class timetable and availability list, or just call me.
Individual Consultation
Anne is qualified to asses your needs in, and advise you about:
Ante/Post Natal Exercise, Back Pain Management, GP Referred Exercise, Postural Issues, Bio-Mechanics, Exercising With Chronic Conditions, Pre and Post Operative Exercise, Physiotherapy Support, Kinesio Taping, Adaptive Exercise for All Ages
Massage
Anne can provide:
Sports Massage if you have tightness or pain in a specific area,
Indian Head Massage to relax tension in your head, neck and shoulders,
Hot Stone Massage for a completely relaxing experience,
Myofascial Release for a gentle approach to muscular pain relief,
Manual Lymphatic Drainage to relieve swelling and boost your immune system.
Or, more likely, some combination of the above, to suit.
IMF ”SELECT" Classes
I have designed IMF “SELECT” Classes to enable people to benefit from I Move Freely exercise in a smaller group. This enables me to give extensive individual attention to each attendee.
A typical session may include a short initial assessment, possibly a “through clothes” massage of troublesome areas and always exercises specifically to address the individuals’ conditions. This is possible only by restricting the group size.
These sessions are not taught as a class, more, a shared one to one session.
They will appeal to anyone who is keen to get the most benefit from their exercises, or have specific chronic conditions.
How Do I Get Started?
As a first step, why not just give Anne a call, or arrange for a free 10 minute chat at the studio this will give you a good feel for what Anne is all about.
A 30 minute consultation is also a popular first step, as it allows for the development of more detailed assessments and recommendations.
You can check class availability and pay on-line, but to book a massage or a consultation you will need to call or email Anne.
Anne produces a weekly newsletter containing interesting relevant articles and the latest booking situation, to receive it sign up here.
The Studio Norfolk