Approachable Fitness & Physical Therapy
Anne Mercer
Studio Owner
The Studio Ingworth
The Cottage
The Street
Ingworth
NR11 6AE
Tel: 07957 173383
Email: annemercer@hotmail.co.uk
Regional Director
At Level 4
Biomechanic Coach
Welcome to The Studio Norfolk.
The Studio Norfolk is located in a beautiful relaxing setting, with stunning views, as you can see from our gallery. It is easily accessible from Aylsham, Roughton, Reepham, Cromer, Sheringham, Wroxham, North Walsham, Holt, Norwich or anywhere in North Norfolk.
The Studio Norfolk opened three years ago as Anne started to relocate from Warwick where The Studio Warwick has been open for over 11 years.
Anne offers a range of specialised fitness and health services all year round with no breaks for school holidays. Appointments are available at short notice and at the weekends.
All Annes services are founded on her belief in functional fitness, regardless of your situation exercise can help. You can be "fit for life, for all of your life".
Please take a few minutes to explore how Anne could help you. She offers I Move Freely Pilates, Back Friendly Yoga, "SELECT" very small group consultations, Biomechanic Assessment and Coaching, Personalised Training or Individual Consultation, Postural Assessment, Sports Massage, Myofascial Release, Manual Lymphatic Drainage, Hot Stone Massage, Indian Head Massage, Functional Fitness, Kinesio Taping, Physiotherapy Support and First Aid Training.
For up to date information about The Studio Norfolk check Anne's Blog.
More articles appear on http://www.thestudionorfolk.wordpress.com
To receive a weekly email with information on class times and availability subscribe to the mailing list
Follow Anne on Facebook or twitter @ingworthstudio
Anne is keen to encourage everyone to get more active and live healthier lives. If you'd like to get started by popping over to The Studio for an informal chat do get in touch.
More articles appear on http://www.thestudionorfolk.wordpress.com
To receive a weekly email with information on class times and availability subscribe to the mailing list
Follow Anne on Facebook or twitter @ingworthstudio
Anne is keen to encourage everyone to get more active and live healthier lives. If you'd like to get started by popping over to The Studio for an informal chat do get in touch.
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Classes
Anne runs a number of classes each taking just 7 people.
Choose from "I Move Freely" Pilates or "Back Friendly" Yoga.
All Anne's classes include bio-mechanic and postural modifications to the traditional exercises for maximum benefit.
If you would like to know more, check the Class timetable and availability list, or just call me.
Individual Consultation
Anne is qualified to asses your needs in, and advise you about:
Ante/Post Natal Exercise, Back Pain Management, GP Referred Exercise, Postural Issues, Bio-Mechanics, Exercising With Chronic Conditions, Pre and Post Operative Exercise, Physiotherapy Support, Kinesio Taping, Adaptive Exercise for All Ages
Massage
Anne can provide:
Sports Massage if you have tightness or pain in a specific area,
Indian Head Massage to relax tension in your head, neck and shoulders,
Hot Stone Massage for a completely relaxing experience,
Myofascial Release for a gentle approach to muscular pain relief,
Manual Lymphatic Drainage to relieve swelling and boost your immune system.
Or, more likely, some combination of the above, to suit.
"SELECT" classes
I have designed "SELECT" classes to enable people with chronic conditions to benefit from group exercise. A typical session will include a short initial assessment, maybe a “through clothes” massage of troublesome areas and exercises specifically to address the groups individual conditions. This is possible by restricting the group size to four.
How Do I Get Started?
As a first step, why not just give Anne a call, or arrange for a free 10 minute chat at the studio this will give you a good feel for what Anne is all about.
A 30 minute consultation is also a popular first step, as it allows for the development of more detailed assessments and recommendations.
You can check class availability and pay on-line, but to book a massage or a consultation you will need to call or email Anne.
Anne produces a weekly newsletter containing interesting relevant articles and the latest booking situation, to receive it sign up here.
The Studio Norfolk