Approachable Fitness & Physical Therapy
Exercising with arthritis?
Sun, Jan 24 2016 01:51 | Arthritis, Chronic Health Conditions, Exercise for Older Adults, Knee pain, Osteoporosis
Do you suffer from arthritis?
The first thing to remember is that ‘Exercise is beneficial for people with arthritis’. Arthritis is a very general term which covers a multitude of conditions which affect joints and is frequently (but not always) linked to the body’s aging process.
If you have arthritis follow these simple guidelines to get the most benefit from your exercise:
- Make sure your warmup is slow and gentle warm up with movement to mobilise your joints encouraging the release of synovial fluid to lubricate the whole joint more effectively. It’s a bit like warming oil in a pan so it coats the whole pan surface.
- Choose low impact activities to reduce the stress placed on the joint. Pilates, yoga, walking and swimming are all good.
- Include strength training as studies have suggested it can decrease pain. It also works to build bone density which encourages healthy joints. Simple exercises standing up can help build strength so don’t choose classes which are all mat based.
- Try to maintain the range of movement and flexibility of a joint. You may not become more flexible but should be able to maintain the movement range that you currently have. (Without regular exercise you will gradually have less range of movement.)
- Don’t exercise if you have rheumatoid arthritis and your joints feel warm and swollen. This is an indication of flare up and exercise at this time could worsen your condition.
- Avoid movements which require extreme flexibility and stretching exercise techniques.
- Avoid exercises which require kneeling if your knees are affected.
- Avoid exercises which require repetitive stress or high impact activity such as road running.
By following these simple guidelines you’ll be able to gain all the benefits of regular exercise enabling you to keep ‘fit for life for all of your life’.